The Total Fitness Manual: Transform Your Body in Just 12 Weeks by Gold's Gym, Weldon Owen

The Total Fitness Manual: Transform Your Body in Just 12 Weeks

Gold's Gym, Weldon Owen

256 pages first pub 2016 (editions)

nonfiction informative medium-paced
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Looking to get in shape? The experts at the world renowned Gold’s Gym have compiled all the essential information to bring you the Total Fitness Manual. This definitive guide to fitness, strength training and nutrition will help you find the new y...

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