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Writing to Heal: A Guided Journal for Recovering from Trauma and Emotional Upheaval by James W. Pennebaker
Writing to Heal: A Guided Journal for Recovering from Trauma and Emotional Upheaval
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James W. Pennebaker
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Writing to Heal: A Guided Journal for Recovering from Trauma and Emotional Upheaval

James W. Pennebaker

176 pages • first pub 2004 (editions)

nonfiction psychology self help informative reflective medium-paced
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Description

For the first time, a leading authority on expressive emotions therapy, or EET, translates these powerful techniques for emotional healing into a book accessible to general readers. Through guided journal writing exercises, this book helps readers...

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