Just Eat It: How intuitive eating can help you get your shit together around food by Laura Thomas

Just Eat It: How intuitive eating can help you get your shit together around food

Laura Thomas

16 hours, 17 minutes first pub 2019 (editions)

nonfiction food and drink health psychology self help informative medium-paced
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Description

Just Eat It isn’t just a book. It’s part of a movement to help us take back control over our bodies. To free us from restrictive dieting, disordered eating and punishing exercise. To reject the guilt and anxiety associated with eating and, ultimat...

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