The New Whole30: The Definitive Plan to Transform Your Health, Habits, and Relationship with Food by Melissa Urban

The New Whole30: The Definitive Plan to Transform Your Health, Habits, and Relationship with Food

Melissa Urban

5 hours, 50 minutes • first pub 2024 (editions) user-added

nonfiction cookbook food and drink health self help medium-paced
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Description

Inspired by her community, the newest research, and the ever-changing food landscape, Whole30 co-founder Melissa Urban has expanded the program to be even more accessible, supportive, and effective. In The New Whole30, you’ll find completely updat...

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