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304 pages • missing pub info (editions)
ISBN/UID: B01MS5OHU2
Format: Digital
Language: English
Publisher: Hodder & Stoughton
Publication date: Not specified
Description
With an 8-week plan that can be done at home, suitable for those who have not trained before, and a 12-week plan for those who already train regularly, there is something for everyone and James encourages and challenges you to become fitter, stro...
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304 pages • missing pub info (editions)
ISBN/UID: B01MS5OHU2
Format: Digital
Language: English
Publisher: Hodder & Stoughton
Publication date: Not specified
Description
With an 8-week plan that can be done at home, suitable for those who have not trained before, and a 12-week plan for those who already train regularly, there is something for everyone and James encourages and challenges you to become fitter, stro...