Meditation Is Not What You Think: Mindfulness and Why It Is So Important by

Meditation Is Not What You Think: Mindfulness and Why It Is So Important

Coming to Our Senses #1A

missing duration info Add in missing duration information • first pub 2018 (editions)

nonfiction psychology self help informative slow-paced
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Description

We think we know what meditation is-especially in an era when mindfulness has improbably rocketed into the mainstream. Millions of people around the world have taken up a formal mindfulness meditation practice as part of their everyday lives. But ...

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