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230 pages • first pub 2011 (editions)
ISBN/UID: 9781590308172
Format: Paperback
Language: English
Publisher: Shambhala
Publication date: 12 July 2011
Description
A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one's overall quality of life. Jan Chozen Bays, MD--physician and Zen teacher--has developed a series of simple practices to help us cul...
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230 pages • first pub 2011 (editions)
ISBN/UID: 9781590308172
Format: Paperback
Language: English
Publisher: Shambhala
Publication date: 12 July 2011
Description
A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one's overall quality of life. Jan Chozen Bays, MD--physician and Zen teacher--has developed a series of simple practices to help us cul...
Community Reviews
Content Warnings