The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress by Gina Biegel

The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress

Gina Biegel

128 pages • first pub 2010 (editions)

nonfiction psychology self help informative medium-paced
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First, the bad news: your teenage years are some of the most stressful of your life. Up to 70 percent of teens say they're stressed out, and with pressure about grades at school, parents who just don't seem to get it, and friends who drive you cra...

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