Restful Insomnia: How to Get the Benefits of Sleep Even When You Can't by Sondra Kornblatt

Restful Insomnia: How to Get the Benefits of Sleep Even When You Can't

Conari Wellness

Sondra Kornblatt

222 pages missing pub info (editions)

nonfiction health self help informative slow-paced
Powered by AI (Beta)
Loading...

Description

Insomnia has meant nights of frustration--until now. A new program, Restful Insomnia, helps insomniacs mimic the benefits of sleep so they can greet the mornings refreshed. If you are among the 70 million sleepdeprived Americans who do battle ever...

Read more

Community Reviews

Loading...

Content Warnings

Loading...