The Do-It-Yourself Marathon Plan by Amby Burfoot

The Do-It-Yourself Marathon Plan

Amby Burfoot

14 pages first pub 2012 (editions)

informative reflective fast-paced
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Description

Amby Burfoot’s Do-It-Yourself Marathon Plan provides all the completeness, detail, gradual build-up, and scientific foundation of other marathon-training plans costing $30 to $100 and more. Your 16-week plan will include Long Runs, Tempo Runs, Rec...

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