Happy-Go-Yoga: Simple Poses to Relieve Pain, Reduce Stress, and Add Joy by Christine Chen

Happy-Go-Yoga: Simple Poses to Relieve Pain, Reduce Stress, and Add Joy

Christine Chen

224 pages first pub 2015 (editions)

nonfiction self help informative medium-paced
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Description

Playful, simple, and beneficial yoga poses and mental exercises set in your real life to help alleviate pain and stress. No mat, big class, or huge time commitment required - just your commitment to feeling better and being happier! "Highly recom...

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