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160 pages • first pub 2004 (editions)
ISBN/UID: 9780756605957
Format: Paperback
Language: English
Publisher: Not specified
Publication date: Not specified
Description
A comprehensive, step-by-step guide to strength training for women, embracing techniques to help tone muscle, burn fat, and defy the ageing process. The book is a sensible workout plan which features two programs for all ages and levels of ability...
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160 pages • first pub 2004 (editions)
ISBN/UID: 9780756605957
Format: Paperback
Language: English
Publisher: Not specified
Publication date: Not specified
Description
A comprehensive, step-by-step guide to strength training for women, embracing techniques to help tone muscle, burn fat, and defy the ageing process. The book is a sensible workout plan which features two programs for all ages and levels of ability...