Strength Training for Women: Tone Up, Burn Calories, Stay Strong by Joan Pagano

Strength Training for Women: Tone Up, Burn Calories, Stay Strong

Joan Pagano

160 pages first pub 2004 (editions)

nonfiction reference informative inspiring medium-paced
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A comprehensive, step-by-step guide to strength training for women, embracing techniques to help tone muscle, burn fat, and defy the ageing process. The book is a sensible workout plan which features two programs for all ages and levels of ability...

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