Mindful Compassion by Kunzang Choden, Paul A. Gilbert

Mindful Compassion

Kunzang Choden, Paul A. Gilbert with Rupert Farley (Narrator)

15 hours, 25 minutes first pub 2013 (editions) user-added

nonfiction psychology self help informative slow-paced
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Description

Based on the latest work from Professor Paul Gilbert OBE, bestselling author of The Compassionate Mind, and Buddhist expert Choden. Professor Gilbert has spent the past twenty years developing a new therapy called Compassion-Focused Therapy (CFT) ...

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