Maintaining Your Weight Loss by David Levenson

Maintaining Your Weight Loss

David Levenson

166 pages first pub 2013 (editions)

informative inspiring lighthearted slow-paced
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End the full-time struggle to keep weight off. Turn struggle into adventure — a joyful adventure.Maintaining Your Weight Loss is a roadmap for your adventure:• Access mindfulness, kindness, and self-compassion. • Learn to work with physical and no...

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