Mindfulness for Student Athletes: A Workbook to Help Teens Reduce Stress and Enhance Performance by Todd H. Corbin, Gina M. Biegel

Mindfulness for Student Athletes: A Workbook to Help Teens Reduce Stress and Enhance Performance

Todd H. Corbin, Gina M. Biegel

168 pages • missing pub info (editions)

nonfiction health psychology young adult informative medium-paced
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Description

Stay in the moment, stay in the game With this fun and engaging workbook for young athletes, you'll find practical ways to cope with stress and improve your performance, no matter what sport you play.If you're like many other high school or colle...

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