Stilling the Mind: Shamatha Teachings from Dudjom Lingpa's Vajra Essence by B. Alan Wallace

Stilling the Mind: Shamatha Teachings from Dudjom Lingpa's Vajra Essence

B. Alan Wallace

200 pages missing pub info (editions)

nonfiction religion reflective slow-paced
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In his previous book, The Attention Revolution, bestselling author Alan Wallace guided readers through the stages of shamatha, a meditation for focusing the mind. In Stilling the Mind, he uses the wisdom of Dzogchen--the highest of all the meditat...

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