Training and nutrition programs to increase muscle mass and promote overall physical well-being. There is a need for gym equipment though; one can hardly do all these circuits at home.

Programmi di allenamento e di alimentazione per accrescere la massa muscolare e favorire un benessere fisico globale. C'é bisogno degli attrezzi della palestra peró, difficilmente si possono fare tutti questi circuiti a casa.

I received from the Publisher a complimentary digital advanced review copy of the book in exchange for a honest review.